International Journal of Applied Research
Vol. 1, Issue 4, Part D (2015)
A study on effect of yogic practices on physical fitness
Meenakshi Yadav, Saroj Malik
The Purpose of the study was to evaluate the effect of one month yoga practice on selected physical parameters which includes cardiovascular endurance, explosive strength, flexibility, and hemoglobin. Twenty subjects were selected as subjects for the study. Yogic asana training was administered for one month. The results revealed significant effect on flexibility, explosive strength and cardiovascular endurance of yogic practice.
How to cite this article:
Meenakshi Yadav, Saroj Malik. A study on effect of yogic practices on physical fitness. International Journal of Applied Research. 2015; 1(4): 184-185.