Vol. 1, Issue 7, Part I (2015)

Abstract
The intention of the current study was to impact of sand training for endurance development among athletes. 50 Athletes between the age group of 19 to 22 years (25 Experimental Group and 25 Control Group) were chosen for the study. The ten weeks endurance training program for experimental group were specified to experimental group which contains more sand training on alternate days and controlled group was given general training of athletics. The Pre Test and Post Test were accomplished through Cooper Test for both groups to estimate the effects of sand running. This study explains that the sand training has increased the endurance between the Experimental groups along with Physiological capacity of the athletes. It is optional that sand training is fine for the endurance development of athletes.