International Journal of Applied Research
Vol. 2, Issue 2, Part J (2016)
Effect of yogic practices on physiological variables of college students
Kuldip and Sunil Kumar
The purpose of this study was to find out the effect of yogic practices on physiological variables of college students. A sample of 15 boy students’ age group of 17 to 20 years were selected and given the yogic exercise. In the yogic practices of Asana and pranayama practices were given for eight weeks. The Vital capacity, hemoglobin level, systolic and diastolic blood pressure was measure as physiological variables. The data of pre-test and post-test were obtained and find out the significant different were determine with paired t-test. The level of significance was set at 0.05. The results of this study showed that there was significance different between pre-test and post-test of vital capacity and hemoglobin level whereas there was no significant different in systolic and diastolic blood pressure of college students.
How to cite this article:
Kuldip and Sunil Kumar. Effect of yogic practices on physiological variables of college students. International Journal of Applied Research. 2016; 2(2): 643-644.