Vol. 2, Issue 4, Part K (2016)

Abstract
The Purpose of the study was to find out the effect of Suryanamaskar training on flexibility of Cricket players. For the present study total 25 Cricket players were selected from GGV Bilaspur (C.G.) the age of the subjects were ranging from 20 - 24 years. The variables selected for the present study were Suryanamaskar training (independent variable) and flexibility (dependent variables).The flexibility data was collected through the pre and posttest. For the study single group design was used in which the pretest was taken prior to the Suryanamaskar training and posttest was taken after Eight weeks of Suryanamaskar training. For comparing pre and posttest means of flexibility, descriptive analysis and paired t-test were applied at 0.05 level of significant. The result of the study showed that there was significant difference between pre and posttest flexibility of Cricket players (t=6.713, p<0.05). On the basis of the findings it was concluded that the Suryanamaskar training may be effective for the improvement of flexibility of Cricket players.