Vol. 2, Issue 6, Part F (2016)

Abstract
The purpose of this study is to find out the Effects of Kung Fu in Muscular Strength Endurance of Obese Male Adolescents. Thirty obese male students are selected in the age group of 14- 18 years. The selected variables muscular strength and muscular strength endurance are assessed by 1RM bench press and modified sit ups respectively. The participants divided into two groups and experimental group given 12 weeks Kung Fu training about one hour for 6 days per week. Both pre test and post test are taken for both the group. Obtained data is analyzed by ANOVA. The statistical analysis and their result show that both muscular strength and muscular strength and endurance were highly significant.