Vol. 3, Issue 3, Part M (2017)

Abstract
Today we are living in a materialistic world. Every person is running after money and ignoring health which is very precious for all of us. In modern world, we want to get economic progress and advancement. But unfortunately, we are not conscious and aware about our health. Inspite of the advancement of science and technology so many diseases are very common like Blood Pressure, Heart Problems, Diabetes, Obesity, Allergy etc. But in these days, man has become aware and conscious about his health to some extent. If we see in our surroundings we can find so many people who are involving in physical exercises like jogging, walking and running. Everyone is giving preference to yoga along with these physical exercises. They have been found equally useful in treating stress related psychosomatic disorder like diabetes (Divekar, 1982). As a consequences of yoga exercise, we can reduce so many diseases related to our mental and physical health. World Health Organization (WHO) has given a warning that in India about ten Crores people will suffer from diabetes by 2030. Diabetes is considered a very serious disease.