Vol. 5, Issue 12, Part B (2019)

Abstract
The purpose of the study was to find out the effect of yogic practices on selected psychological variables among college students. To achieve the purpose of the present study, thirty college students from NIFT TEA College of Knitwear Fashion, Tirupur, Tamil Nadu were selected as subjects at random and their ages ranged from 19 to 25 years. The subjects were divided into two equal groups of fifteen students each. The study was formulated as a true random group design, consisting of a pre-test and post-test. The subjects (N=30) were randomly assigned to two equal groups of fifteen students each. The groups were assigned as yogic practices and control group in an equivalent manner. The group I underwent yogic practices and group II acted as a control group. The experimental group were participated the training for a period of six weeks to find out the outcome of the training packages and the control group did not participated in any training programme. The following statistical techniques were adopted to treat the collected data in connection with established hypothesis and objectives of this study. Initially ‘t’ test was applied to test the significance of mean gains made in each of the variables by the experimental group. To test the obtained results on variables, level of significance 0.05 was chosen and considered as sufficient for the study.