Vol. 6, Issue 7, Part E (2020)

Abstract
Physical fitness is not only one of the most important keys to the healthy body. It is a basic of dynamic and creative intellectual activity. This work is a conceptual review of significance of sports in health. So Ayurvedic literature related to topic is collected from various Ayurvedic literature is also collected and studies. Reference from scientific journals, Researches papers are also concerned. This study will clarify the scientific concept of benefits of sports and physical exercise in health on the basis of anatomical, physiological and pathological aspect.in this paper, we are trying our best to explain the scientific concept of benefits of sports in health with modern science. Regular physical activity and plays are significant for physical, mental, psychological and social development. Hence study of sports is required to find a new dimensions with respect to their clinical usefulness.