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ISSN Print: 2394-7500, ISSN Online: 2394-5869, CODEN: IJARPF

International Journal of Applied Research

Vol. 1, Issue 10, Part A (2015)

Effect of aerobic cross training and aerobic training on selected physiological variables

Author(s)
Dr. R Rajaram
Abstract
The purpose of the present study was to find the effect of aerobic cross training and aerobic training on inspiratory reserve volume and expiratory reserve volume. For this purpose, thirty subjects studying bachelor degree in the age group of 19–21 years were selected. They were divided into three equal groups, each group consisted of ten subjects, in which group–I underwent aerobic cross training, group– II underwent aerobic training and group–III acted as control group who did not participate in any special training. The training period for this study was three days in a week for twelve weeks. Prior to and after the training period the subjects were tested for inspiratory reserve volume and expiratory reserve volume. It was concluded after the aerobic cross training and aerobic training, that training groups have increased the level of inspiratory reserve volume and expiratory reserve volume significantly.
Pages: 58-60  |  530 Views  7 Downloads
How to cite this article:
Dr. R Rajaram. Effect of aerobic cross training and aerobic training on selected physiological variables. Int J Appl Res 2015;1(10):58-60.
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International Journal of Applied Research