Vol. 1, Issue 5, Part E (2015)

Abstract
The purpose of this study was to assess the quality of life among different types of activity in adults. Total number of 200 subjects were selected for the study by snowball sampling. The age of the subjects ranging from 23-55 years, representing both male and female. The subjects were from DELHI and NCR of the study. To assess the quality of life and types of activity following tools used by the researcher which is WHO-QOL questionnaire and Physical Activity stages of change questionnaire. The data was collected by the researcher keeping in view the domains which are physical health, psychological, environment and, social relationship and different type o activities like yoga, weight training, aerobics, walking and dance. Each selected domain score was noted down separately and following statistical techniques applied like Descriptive statistics, t-test at 0.05 level of significance. The study shown that physical activity was effective for enhancing quality of life.