Vol. 1, Issue 7, Part M (2015)

Abstract
Yoga is one of the oldest sciences which are about 5000 years old. References of yoga even found in Upanisads (Kaohopanisad). Yoga, being the process of normalization, is studied since thousands of years. The daily practice of Yoga brings the various unbalanced systems of the body to normal state. Yoga is being increasingly used as an adjuvant therapy for various conditions based on research done in the past many decades. This paper attempts to focus on the scientific basis of some Yoga practices.