Vol. 1, Issue 9, Part Q (2015)

Abstract
The purpose of the study was to identify the effect of walking on endurance. For this study 40 subjects were randomly selected from sedentary men aged between 60 to65 from pathanamthitta district. Among this 20 were kept as controlled group and 20 were treated as experiment group. Experiment group undergone systematic walking program. The program consists of 30 minutes of brisk walking of three days a week. This training follow a progressive intense method. The data of pretest and posttest were obtained to find out the significant difference between the experimental group and the controlled group by determining t ratio. It was concluded that the experimental group were associate with statistically much higher value.