International Journal of Applied Research
Vol. 2, Issue 2, Part A (2016)
Effect of regressive and progressive resistance training on selected anthropometric and biomotor variables
The purpose of the study was to find out the effect of varied intensity of resistance training on selected, biomotor and anthropometric variables. To achieve the purpose of the study, 15 untrained students from the Department of Physical Education and Sports Sciences, Annamalai University were selected at random as subjects from volunteers, in the age group of 18 to 20 years. The selected subjects neither have the experience of organised fitness training nor participating in any other special coaching programme.
The chosen subjects were randomly assigned of 15 each. underwent varied intensity resistance training, To examine the effect of varied intensity resistance training on motor abilities and anthropometric variables, analysis of covariance (ANCOVA) was computed. In determining the level of significance 0.05 was fixed. The finding of the study shows that significant difference existed between control and experimental groups on leg strength and thigh girth.
How to cite this article:
R Rajaram. Effect of regressive and progressive resistance training on selected anthropometric and biomotor variables. Int J Appl Res 2016;2(2):37-39.