Vol. 2, Issue 2, Part I (2016)

Abstract
The purpose of the study to find out the effect of yogasans an fitness of school children. In the modern world children required to do lots of work within the little time. They faced Hectic schedule in school and also at home. Children health is the burning problem in the world. To provide good health among the children via vogasans is the best way of exercise. It is the best and useful method of improve health and fitness. The sample included total 60 (thirty boy and thirty girl) student from various school of kurukshetra District. In this study experimental method was used. Pre-test and post- test was at 0.01 level of significance. T- test was applied to find out the difference. The result found that significance difference in relation to improve health and fitness due to yogasans