International Journal of Applied Research
Vol. 2, Issue 5, Part B (2016)
Study of effects of yogic exercises on lipid profile
Dr. Ashok Kumar Sharma
The purpose of the present research was to determine the effects of Yogic exercises on lipid profile of adolescents. To achieve this fifteen physically active and interested students (N = 15) were selected as subjects and their age group ranged between 16 to 18 years. The experimental groups underwent their respective experimental treatment for eight weeks, 4 days a week and a session on each day. In lipid profile mainly triglycerides, Total Cholesterol, LDL and HDL were analyse. The t-test was applied for analysed the data. The result of the study revealed that there are positive effects on lipid profile of Yogic training have significantly effect on triglycerides, Total Cholesterol, LDL and HDL (p 0.05) as compared pre exercises effects and post exercises effects.
How to cite this article:
Dr. Ashok Kumar Sharma. Study of effects of yogic exercises on lipid profile. Int J Appl Res 2016;2(5):119-121.