Vol. 2, Issue 5, Part M (2016)

Abstract
Concurrent strength and endurance training is the two different types of training such as strength and endurance given in single training session. Concurrent strength and endurance training is undertaken by numerous athletes in various sports in an effort to achieve adaptations specific to both forms of training. The purpose of the study was to investigate the effects of 12 weeks of concurrent strength and endurance training on back strength and cardio-respiratory endurance among students of Department of physical education and sports sciences, Annamalai University, age group between eighteen to twenty three.