International Journal of Applied Research
Vol. 2, Issue 8, Part F (2016)
Comparative analysis of progressive muscle relaxation training and Yog Nidra training effect on anxiety of athletes
The purpose of the present study was to find out the comparison of progressive muscle relaxation and yog nidra technique effect on anxiety level of athletes. The present investigation has been conducted on 30 athletes, these 30 athletes were divided into two groups, 15 in each group of PMR and Yog Nidra respectively. All are of 20 to 26 years of age to find out the comparison of progressive Muscle Relaxation and Yog Nidra Technique Effect on Anxiety level of Athletes. Firstly, GSR was applied on these subjects and then the PMR was given to group A and yog nidra to group B. It was given for 15 days. After that again GSR was applied on these subjects and collected pre and post test data. Then data was interpretation to find out the significance difference between pre and post test of progressive muscle relaxation on anxiety of athletes. Then another data was being interpretation of post tests of PMR and yog nidra to find out that there is a significance difference.
How to cite this article:
Saravjeet Kaur, Amarpreet Singh. Comparative analysis of progressive muscle relaxation training and Yog Nidra training effect on anxiety of athletes. Int J Appl Res 2016;2(8):377-379.