Vol. 2, Issue 8, Part L (2016)

Abstract
The purpose of the study was to determine the effect of Yogic Training on Vital Capacity among female college going students of IGIPESS (University of Delhi). 30 female students were equally assigned to the two groups by using random sampling procedure i.e. experimental & control group. Experimental group was administered Yogic Training and control group was given no training of an experimental period of six week. The age of the subjects ranged between 17 to 22 years. Pre-test data were collected from both the groups before giving six week of Yogic Training and also Post-test data were collected from both the groups at the end of six week of Yogic Training. Descriptive statistics i.e. Mean, Standard Deviation and t-test were used as statistical technique for the present study. After statistical analysis, finding show significantly effects on Vital Capacity of female college going students.