Vol. 4, Issue 1, Part C (2018)

Abstract
Scientists are only now beginning to understand exactly how important it is for the body to stay in rhythm with nature. In our modern high-tech world, this is becoming a challenge, as more and more folks have what some are calling a “nature deficit disorder. While ayurveda has touted the importance of a connection with nature for millennia. Ayurvedic daily routine designed to maintain and reconnect us to the natural circadian rhythms. In Ayurveda, a daily ritual of self-care is called dinacharya. This daily routine can become very elaborate. I am telling in this articles about most key of this routine life, so if you unsure about the benefits of a certain techniques and the science behind it. Maintaining the equilibrium of body elements and the procedure of maintaining the equilibrium of the body elements is the main objective of Ayurveda. Based on these objectives Ayurveda suggests a healthy man’s regimen to be followed.