Vol. 5, Issue 10, Part E (2019)

Abstract
Ballet is a form of Theatrical entertainment in which dancers, usually accompanied by music, tell a story or express a mood through their movements. The technique of ballet is elaborate and requires many years of training. Balance is a key factor when doing ballet dance. While often slow and graceful, ballet has its swift moments as well. Agility skill is defined in many ways most of them sound like „the quick movement of the body in response to a stimulus “as well as„ the ability to rapidly change the movement direction “or the ability to start and stop quickly“. Motor skills that affect the agility are balance, coordination, explosive strength and flexibility. A simple pirouette (practice on one foot) is executing balance while you are turning. Performing a ballet dance routine takes a great amount of agility.