Vol. 8, Issue 4, Part D (2022)

Abstract
The purpose of the study was to determine the effect of Hatha Yoga training programme on Flexibility. Randomly selected 60 high school boys were divided into two equal groups as A and B. After taking the pre-test, Hatha Yoga training programme was given to experimental groups A where as the group B was a control group. The experimental group ‘A’ had undergone the training programme in Hatha Yoga, thrice a week for 16 weeks. Two middle tests after 5 weeks and 10 weeks and a post test were conducted. The t-test was employed to analyse the significance of difference from the pre-test to post test on selected variable. The result reveals that there was significant improvement in Flexibility for the experimental group as a result of the training programme in Hatha Yoga conducted for a period of four months.