Vol. 10, Issue 11, Part E (2024)

Abstract
Circadian rhythms, the natural 24-hour cycles that govern physiological and behavioral processes, have gained significant attention in recent years due to advances in our understanding of their molecular and genetic underpinnings. These rhythms are orchestrated by a master clock located in the suprachiasmatic nucleus (SCN) of the hypothalamus, which synchronizes peripheral clocks throughout the body to environmental cues such as light and temperature. Research has uncovered the intricate feedback loops involving core clock genes and proteins, such as CLOCK, BMAL1, PER, and CRY, which generate and regulate these rhythms. Disruptions in circadian rhythms have been linked to a variety of health issues, including metabolic disorders, cardiovascular diseases, mental health conditions, and cancer, highlighting the importance of maintaining circadian alignment. Recent advances in chronotherapy, which involves timing medical treatments to align with the body’s circadian rhythms, demonstrate the therapeutic potential of this knowledge. Additionally, studies on circadian rhythms have expanded beyond humans to include insights into plant and microbial clocks, offering broader implications for agriculture and ecology. As research progresses, understanding the mechanisms of circadian rhythms could lead to innovative strategies for optimizing health, preventing disease, and improving overall well-being in our increasingly 24/7 society.