Vol. 10, Issue 9, Part C (2024)

Abstract
The benefits of yoga extend far beyond physical fitness. This ancient practice can improve flexibility, strength, and cardiovascular health while also reducing stress and enhancing mental clarity. For older adults, incorporating yoga into their routine can lead to profound improvements in quality of life, making it a valuable tool for promoting overall health and well-being. As more research unfolds, yoga’s potential as an effective physical activity for older adults will likely be further recognized, encouraging broader adoption of this enriching practice. Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. Yoga is a powerful practice that offers a myriad of health benefits, particularly for women. Its holistic approach addresses both physical and mental well-being, making it an ideal addition to a woman's wellness routine. The benefits of yoga for women’s health are extensive, addressing physical, emotional, and mental well-being. From hormonal balance to enhanced reproductive health, yoga serves as a valuable tool for women at every stage of life.