Vol. 11, Issue 3, Part B (2025)

Abstract
Obesity is a growing global health challenge, contributing to various chronic diseases, including cardiovascular disorders, type 2 diabetes, and mental health concerns. This study aimed to assess obesity awareness, knowledge, and attitudes among college students to identify gaps in understanding and behavior. A cross-sectional survey was conducted at PSG College of Arts & Science, Coimbatore, with 100 overweight and obese students participating. Data were collected through a structured questionnaire and analyzed using SPSS version 26. The findings revealed that 90% of students perceived themselves as overweight or obese, with the primary contributing factors identified as fast food consumption (46%) and lack of physical activity (26%). Although awareness of obesity-related health risks was high, actual lifestyle modifications remained inadequate. Screen time addiction, distracted eating, inconsistent fruit and vegetable intake, and sleep deprivation emerged as key concerns influencing obesity risk. Statistical analysis found no significant association between gender and obesity-related health perceptions (p> 0.05). The study highlights the need for targeted interventions, including nutritional education, physical activity promotion, behavioral modifications, and sleep hygiene awareness. Addressing these factors through public health strategies can bridge the gap between awareness and action, fostering long-term obesity prevention among young adults.