Vol. 1, Issue 11, Part B (2015)

Abstract
The throwers required speed, strength, power and a wide variety of skills to be successful in this events only a handful studies have assessed the nutritional needs of such shot-putters because of this recommendation for nutrition requirements to supports and enhance training as well as competition performance the goal of preparation cycle of nutritional periodization for the shot putters include attacking desirable body weight, high ratio of lean body mass and improved muscle power. Carbohydrate to take as it provides adequate fuel, for energy demands during competition or adequate intake of meet proteins synthesis and turnover need. Always consume effective supplements. Translating these supplements and dietary recommendation in to guideline for shot putters during training is important for performance.