Vol. 2, Issue 5, Part D (2016)

Abstract
Physical fitness history spans back to the dawn of man. Early men, being hunters, did not have the need for a separate fitness routine. They had no modern equipments to ease their way of life. This is not the scenario in today’s’ world. Now man depends on modern technology to get through his daily life. Thus arouse the need for separately implementing fitness regimes in one’s life in order to stay healthy and fit. Hence this study has been undertaken with the objective of analyzing the impact created by fitness centers and the lifestyle changes brought about by the various forms of fitness programs. It has been found that women going to fitness centers have become fit, energetic and stress- free. Most fitness- center going women opted for yoga clubbed with meditation and have been found to have gained positive changes in their lifestyle as they are able to socialize easily and have also been able to achieve considerable progress in their careers.