Vol. 4, Issue 12, Part D (2018)

Abstract
Association and implementation of multi-dimensional Health campaigns in terms of physical activity has proven positive effects regarding optimization of relevant exercise and different training protocols. The aim of this paper sought to present a study protocol with a topological model for planning the optimal individually tailored physical exercise and training for each worker based on individual health check, existing guidelines and state of the art sports science training recommendations in the broad categories of cardio-respiratory fitness, muscle strength in specific body parts, and functional training including balance training. The hypotheses of this research based on multiple review are individually tailored worksite-based intelligent physical exercise training, IPET. A strength of this study is the rigid RCT design and the involvement of experts within occupational health as well as sports science.