Vol. 6, Issue 4, Part D (2020)

Abstract
Back pain is a common and costly condition. Low back pain is the most frequent reason for decreased activity of population under 45 years of the life, it affect 70% to 80% of the population. The prevalence of non specific chronic low back pain is high in middle aged and elderly people. McKenzie method is popular used management approach for spinal pain as extended spine provides significant pain relief in certain patients. Long term goal of it helps patient to manage their own pain for life using exercise and other strategies. The practice of Yogasanas goes beyond a mere mechanical performance of physical exercises; it involves the mind to liberate the body from aches and pains.