Vol. 1, Issue 2, Part D (2015)

Abstract
Speed is an indispensable attribute in the sport of wrestling, enabling athletes to seize control, execute attacks, and defend against opponents effectively. This research paper delves into the significance of speed in wrestling, analyzing its impact on performance and exploring the physiological and psychological benefits it offers to athletes. By understanding the importance of speed in wrestling, coaches and athletes can design training programs tailored to enhance this critical attribute and gain a competitive advantage on the mat.