International Journal of Applied Research
Vol. 1, Issue 3, Part C (2015)
Effect of resistance training on resting pulse rate of hand ball players
The purpose of the study was to find out the relative effects of Resistance training on resting pulse rate of men hand ballplayers. For this purpose, forty men handball Players who had participated in inter collegiate handball tournaments from Annamalai University were randomly selected as subjects. The selected subjects were divided at random into two groups of twenty each (n=20). Group I underwent resistance training, and Group II acted as Control. The subjects carried out their respective training programmes for three days per week for a period of twelve weeks. Control group did not under go any specific training. The data obtained from the experimental group before and after the experimental period were statistically analyzed with dependent ‘t’-test,. The level of confidence was fixed at. 05 level for all the cases. The results of the study indicate that there was significant differences among the adjusted posttest means of resistance training group, and Control group on decrease of resting pulse rate.
How to cite this article:
Dr. R Sevi. Effect of resistance training on resting pulse rate of hand ball players. Int J Appl Res 2015;1(3):155-157.