Vol. 1, Issue 9, Part I (2015)

Abstract
This paper aims to examine the fact that good flexibility is known to bring positive benefits in the muscle and joints. It aids with injury prevention help to minimize muscle soreness and improves efficiency in all physical activities. Increasing flexibility can also improve quality of life and functional independence. Studies comparing the effectiveness of the various stretching techniques have been confusing and contradictory. However majority of the information in this paper tends to support the use of stretching exercises for providing the best improvements in flexibility. Therefore, it is important that football players should adopt the habit of stretching exercises in their daily routine to increase flexibility, improve blood circulation, decrease pain, and give greater sense of satisfaction and wellbeing.