Vol. 2, Issue 3, Part B (2016)

Abstract
Yoga is not a single word; it represents the whole culture of “Indian Spiritual Methodology”. Yoga a Sanskrit word has many meanings; it is initially derived from the Sanskrit root "yuj", meaning "to control", "to yoke" or "to unite". Yoga in current era is playing a role of alternative medicine for most of the person, it not only enhances physical level of human but also increases mental level of humans and Yoga acts as bridge between our Physical life and Spiritual Life. Impact of Yoga can be seen in nearly all aspects of life.