International Journal of Applied Research
Vol. 3, Issue 4, Part A (2017)
Effect of different intensity of circuit weight trainig and detraining on leg strength of physical education students
The purpose of the study was to find out the effect of different intensity circuit weight training on Leg Strength of Physical Education Students. To achieve the purpose of the study, 45 male students from the department of physical education and sports sciences, Annamalai University, Chidambaram, Tamilnadu, India were selected at random as subjects, in the age group of 18 to 20 years. The chosen subjects were randomly assigned into three groups of 15 each. Group-I acted as control, group-II followed intensive circuit weight training and group-III subjects underwent extensive circuit weight training. Both experimental groups have significantly increased the Leg strength as compared to control group. Further, the improvement of fore Leg strength is significant for intensive circuit weight training group than extensive circuit weight training group.
How to cite this article:
Dr. W Vinu. Effect of different intensity of circuit weight trainig and detraining on leg strength of physical education students. Int J Appl Res 2017;3(4):13-18.