Vol. 3, Issue 8, Part D (2017)

Abstract
The present study was conducted to assess the effect of 21 days of Circuit Training Programme on Maximal Oxygen Consumption (VO₂ Max.) on Pre-Obese Adolescents. The objective of the study was to found out the effect of 30 minutes Circuit Training Programme on Maximal Oxygen Consumption (VO₂ Max.) of sedentary pre-obese adolescent for a total duration of 21 days. For the purpose of the study, thirty (n=30) subjects were selected. The age group of the subjects ranged from 13 years to 18 years. The subject selected were the students from Kendriya Vidayalya, Shalimar Bagh New Delhi. The Statistical Technique employed for analysing the data were Mean, Standard Deviation and ‘t’ test. The level of significance was set at 0.05 for interpreting the results. The result of the study indicates a significant difference in Maximal Oxygen Consumption (VO₂ Max.) between Experimental and Control group. Further, Experimental group had significantly higher average performance mean score as a result of 21 days of Circuit Training than the control group subjects who were not engaged in any training programme.