Vol. 7, Issue 10, Part E (2021)

Abstract
The present study was conducted to examine the effectiveness of vipassana meditation on mental health. Vipassana is one of the most primitive technique of meditation practiced by Buddha. Vipassana is a scientific process to self purification by self observation it focus on the deep interconnection between mind and body. Several traditional literature and practice suggest that vipassana increase self awareness and reduce physical and mental distress Mental health is a positive state of mind and body where an individual realizes his or her own potential to feel happy, satisfied, safe and able to cope. We have a lot of empirical evidence to show the importance of vipassana. Some evidence has been presented through this paper which shows the effectiveness of vipassana on mental health.