Vol. 8, Issue 3, Part D (2022)

Abstract
This study aimed to make a clear picture on the effectiveness of music with exercise on the cardio respiratory endurance of under graduate students. For the purpose of this study eighty under graduate students were taken as subjects. They were randomly divided into experimental and control groups of forty each. After taking the pre-test, the experimental group underwent a training programme of exercise with music for twelve weeks. The control group did not involve in any type of training. After twelve weeks of training, a post test was administered for both groups. The data were analysed by using mean, standard deviation and t-test. The result reveals a significant improvement in the cardio respiratory endurance of under graduate students due to training.